Muscular strength is ability of a muscle to exert a maximal force through a given range of motion or at a single given point.
Muscualr Endurance refers to the capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time.
Cardiovascular Endurance
Cardiovascular Endurance is the ablity to
Flexibility is the ability of a joint to move through a full range of motion.
Body Composition is the ratio of lean body mass to fat body mass.